Future of God in recovery from drug addiction.

The purpose of the present paper was to explore the concept and experience of God in relation to recovery from drug addiction from a scientific perspective. Examination of a diverse literature was undertaken, including five key threads: the universality of the experience of God; the induction of spiritual experiences of God through hallucinogenic drugs; the nature of drug addiction from an evolutionary neurobiological perspective; the 12 Step movement as the prototype for the place of God in recovery from drug addiction; and identified ingredients for successful recovery from addiction. The diverse threads of literature examined can be integrated around the concept of higher power as an important factor in recovery from drug addiction. Higher power can be manifested in individuals in diverse ways: religious, ethnic, spiritual including the use of entheogens, as well as cognitive behavioural development, but a common final pathway for all is the strengthening of executive functions (the brain's 'higher power'). Practical implications for assisting people with drug addiction to achieve recovery through their own experience of God/development of higher power are outlined.

Water pollution and health.

Water is the important constituent of life support system. No one can live and even dream to live without water. Most of our water bodies have become polluted due to industrial growth; urbanization and man-made problems mainly the result of population growth. Poor sanitation and contaminated drinking water arising from human activity and natural phenomena create serious problems in human health. The chief sources of water pollution are sewage and other waste, industrial effluents, agricultural discharges and industrial wastes from chemical industries, fossils fuel plants and nuclear power plants. They create a larger problem of water pollution rendering water no longer fit for drinking, agriculture and, as well as for aquatic life. More than 2.6 billion people--40% of the world's population--lack basic sanitation facilities and over one billion people still use unsafe drinking water sources. As a result thousands of children die everyday from diarrhoea and other water, sanitation and hygiene-related diseases and many suffer and are weakened by illness.

Helping women choose appropriate hormonal contraception: update on risks, benefits, and indications.

Primary care physicians frequently provide contraceptive counseling to women who are interested in family planning, have medical conditions that may be worsened by pregnancy, or have medical conditions that necessitate the use of potentially teratogenic medications. Effective counseling requires up-to-date knowledge about hormonal contraceptive methods that differ in hormone dosage, cycle length, and hormone-free intervals and are delivered by oral, transdermal, transvaginal, injectable, or implantable routes. Effective counseling also requires an understanding of a woman's preferences and medical history as well as the risks, benefits, side effects, and contraindications of each contraceptive method. This article is designed to update physicians on this information

Helping women choose appropriate hormonal contraception: update on risks, benefits, and indications.

Primary care physicians frequently provide contraceptive counseling to women who are interested in family planning, have medical conditions that may be worsened by pregnancy, or have medical conditions that necessitate the use of potentially teratogenic medications. Effective counseling requires up-to-date knowledge about hormonal contraceptive methods that differ in hormone dosage, cycle length, and hormone-free intervals and are delivered by oral, transdermal, transvaginal, injectable, or implantable routes. Effective counseling also requires an understanding of a woman's preferences and medical history as well as the risks, benefits, side effects, and contraindications of each contraceptive method. This article is designed to update physicians on this information

Simple Ways to Live a Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?
The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.

Physical Health

When most people think about health they conjure up images that are related to physical health. Physical health is anything that has to do with our bodies as a physical entity. It has been the basis for active living campaigns and the many eat right fads that have swept our country. With so much information about physical health it is often difficult to determine what is current and relevant. This web page will attempt to provide you with accurate relevant information to empower you to enhance your physical health.

Private Health Plans

Typically, a health benefit plan is a contract between your employer and a third party (an insurance company). These contracts vary widely depending on the benefits and coverage levels negotiated by your employer. Oftentimes, the benefits information provided by your health plan is confusing leaving you unsure of what speech and/or hearing services will or won't be covered.
Remember, the benefits booklet you receive is merely a summary of benefits not actual contract language. You may need to examine the policy or contract to truly understand your health plan's coverage and limitations. The policy or contract can be obtained from your benefits manager.
It is vital that you review the speech and hearing benefits information provided by your health plan and employer before you receive services.

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10 Healthful Snacks That Won't Break the Calorie Bank

What many people consider a "snack"an energy bar, part of a bag of chips, or side order at a fast-food restaurantcan actually have 400 or more calories, making it more like a meal. A true snack, says Melanie Douglass, a registered dietitian and personal trainer based in Salt Lake City, is about 150 to 200 calories. Here are some of her healthful snack suggestions.
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1. A cup of high fiber cereal (like Kashi Heart to Heart) and a small handful of pumpkin seeds.
2. One ounce of nuts, which is about 24 almonds or 15 walnuts. Nuts are nutrient packed but calorie dense, so limit consumption to one or two handfuls a day.
3. One cup of bran flakes with half a cup of chocolate milk.
4. One handful of red grapes. Freeze them for five minutes to make them sweet and crisp.
5. Skinny Cow brand ice cream treat.
6. Whole wheat toastbe sure it's 100 percent whole wheat with a bit of peanut butter.
7. One stick of string cheese with a piece of fruit.
8. One whole wheat tortilla with a few spoonfuls of canned black beans.
9. One serving of Greek yogurt with a handful berries.
10. Any fruit or vegetable. For more protein, also eat a serving of nuts, sliced turkey, or a low fat yogurt with less than 20 grams of sugar per 8 ounce serving

An Effective Herb for Depression

St. Johns Wort (Hypericum Perforatum) is also known as Klamath Weed or Tipton's Weed and is widely known as an effective herbal remedy for depression and sadness. I have personal experience with this herb. A few years back I was in a low period where I was feeling overwhelmed and very sad. I tried a St. Johns Wort supplement and found that it worked incredibly well. In the end I had to actually cut my dose back due to its effectiveness. There are at least 370 different species of this amazing plant in the plant genus, Hypericum, discovered to date. This herb thrives in subtropical areas of the world. These include Asia Minor, North America, India, Russia, China and Europe. This perennial herb flowers yellow and is traditionally harvested on June 24. This is where it got its name; June 24 is St John's day. St. Johns Wort is easy to identify. The yellow flowers are normally about twenty millimeters across and are found late in the Spring to early summer. If you smash the seeds or yellow flowers you will discover a purple/red colored liquid. This herb is not all glamor and glory. Many countries consider it to be a noxious pest of a plant. When it is consumed by livestock it can cause many problems from depression of the nervous system to photosensitization. It can even cause death among ranging animals. The Cochrane Review, which conducts research on medicine and gives reports based on evidence, claims that St. Johns Wort is similar to antidepressants that exist on the market, today. It is considered very effective for treating both depression and major depression. The beauty of this herb is that compared to antidepressants that are manufactured today it has half the side effects. Compared to older, trycyclic, antidepressants it has 5 times fewer side effects. To me that's a major event. One of the single largest problems with prescriptions is the overwhelming amount of side effects they cause. Some countries, such as Germany, often prescribe this herb to treat depression symptoms. It is dosed out in several ways including: capsule, tablet, tincture and tea (loose or teabag) forms. It works wonderfully in children and is very cost effective. The cost of medicine in North America has people constantly seeking out a cheaper alternative and this natural plant is often found to be the solution. The only type of depression that St. Johns Wort is not effective in, according to studies, is dysthymia. Dysthymia is termed as chronic depression which is not as severe as major depression or depression. Although it has been found to be most effective in treating depression there are other ailments that it is often used for. Hyperforin is a chemical in the plant that is thought to help treat alcoholism. It is also used to holistically treat ADHD by inhibiting the reuptake of norepinephrine. The studies on these two uses of the plant have not been thorough nor conclusive. Check with your local herbalist to see if they have any recommendations. You can often combine St. Johns Wort with other herbs to achieve the results you are looking for.

4 Reasons Why Diets Fail to Work

When you take on a diet, you want to have results. Why to take the diet if you will have the same weight at the end of the period. Most women think like that and they are totally disappointed when they do not have the expected results at the end of the diet. Losing weight is one of the general desire of women. In general, a few pounds are easy to lose. Then follows the period when you get back to unhealthy habits and back to the initial weight. Why? Here are some of the reasons that diets do not work: 1. Diets are not just an event, but a lifestyle. If you think you can keep a diet for a month and after that you will not have problems with the weight for the rest of your life, then you wrong! Diet is a lifestyle, it should be your daily "supply" system not just a period in which you hold back the appetite of eating what you like. Try to give away only some of the food that affects your weight and then try to remove everything. Step by step you can make it, do not try not to eat anything for a week or two. 2. Diets can cause depressions The depression will only unbalance you and make you get back to the unhealthy eating habits. Take for example the periods in which you must go to a party or dinner with friends, where all of your friends are eating all kinds of food and you only look vaguely at your carrots, cabbage and green beans from your plate. Depression will cancel all the effects of a diet. Don't fall prey to negative feelings, think about the results and move on! Don't think about food, try to talk with someone while you are eating, or think about something else! 3.The Yo-Yo circle This is the biggest problem in diets. You lose weight, but then you immediately get back what you lost. Studies have shown that the body is getting used to the reduce number of calories and the excess calories stored by the body (in fat) is much greater than before. Or, to be more clearly, In a diet, your body is "starving "(not getting the usual amount of calories per day) and when you finish your diet, your body will make some reserves for days similar to diet days. Ask a specialist to help you make a healthy diet according to your body, or you can use diet pills (fat binders, or appetite suppressants pills) to help you reduce the amount of calories absorbed by the body. 4. Self-control problem Many women admit that they have tried to keep a diet, but simply did not have the power to go all the way. Hollywood Stars uses even hypnosis to get rid of food habits. You can try to control yourself by keeping a diary or by permanently noting the food ingested. In addition you can try to read the motivation works or studies to make you more powerful

Doctor who lost arm to cancer now helps others

Dr. Hejal Patel prepares cancer patient George Childree for radiotherapy, at Patel's clinic in Dothan, Ala., from a linear accelerator. Patel lost his right arm to bone cancer at the age of 13, but the experience turned into a motivating force becoming an award-winning medical student at the University of Alabama at Birmingham and now a radiation oncologist, helping others try to overcome the same obstacles he faced 20 years ago

Liver Health (Health and Fitness)

You might not think about your liver too often, but a healthy liver is critical. The liver is a mini-factory in the body. It is responsible for filtering what comes into the body and extracting nutrients. The liver's jobs include: storing energy, helping build muscles, keeping pollutants out of the body, producing bile, and removing waste products from nutrient breakdowns.
To help understand how to support liver health, and ensure it can properly maintain its critical function, the Wellness Advisor recommends the following products to help maintain liver health:
SAM-e: SAM-e is synthesized from the essential amino acid methionine. SAM-e is a naturally occurring molecule and plays an important role in a process called methylation. Methylation is a key step in the biosynthesis of DNA, RNA, phospholipids, proteins, neurotransmitters, and other compounds. SAM-e has been used to protect the liver and many clinical trials have focused on the effect of SAM-e on cholestasis, a failure of bile flow. SAM-e may exert beneficial effects on the liver through a variety of mechanisms, including an ...